Relaxation Techniques for Addiction Recovery Ramapo, NJ

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Relaxation techniques encompass a variety of methods such as biofeedback, guided imagery, self-hypnosis, meditation, breathing exercises, and progressive relaxation. Different relaxation techniques reduce stress levels and anxiety, slow the heart rate and lower blood pressure. To learn more about relaxation techniques and other types of alternative treatment for addiction recovery, call Drug Treatment Centers Ramapo at (732) 453-6646.

Benefits of relaxation techniques for addiction recovery in Ramapo, NJ

Practicing relaxation techniques can have a variety of health benefits. These techniques can be an essential tool in your recovery.

  1. Relaxation techniques can help an addict manage and cope with the symptoms of withdrawal. Learning how to relax can produce many health benefits for you. When you are relaxed your heart rate is slow and your breathing becomes slower and deeper.
  2. Progressive muscle relaxation can be very effective for addiction recovery. This technique promotes muscle relaxation in your body. Practicing progressive relaxation allows your muscles to relax, it also helps relieve muscle stiffness and tension.
  3. Relaxation techniques have stress relieving effects. Hence, these can lessen the impact of the stress both on your mind and body. Relaxation techniques can help you cope with the everyday stress that can produce a negative effect on your recovery.
  4. Many addicts suffer from insomnia; thus, they get physically tense and irritated. Relaxation techniques induce you into a comfortable and relaxed state of mind. Biofeedback helps you to reach a state of a relaxed mind and body. Thus, this method promotes a better and restful sleep.
  5. Breathing exercises can be very helpful in the healing process. These exercises calm our nervous system, relieve anxiety and stress, improve circulation and promote relaxation and sleep.
  6. Relaxation techniques represent an addiction recovery method that may be effective in improving your memory, concentration, and mood. While practicing one of these methods, you can focus your attention on something calming, joyful and pleasant. Therefore, positive emotions will accelerate your recovery.

If you or someone you know is struggling with addiction, help is available. Contact our Drug Treatment Centers Ramapo at (732) 453-6646.

References

https://nccih.nih.gov/health/tips/stress

https://nccih.nih.gov/health/stress/relaxation.htm

http://www.spine-health.com/glossary/relaxation-techniques